I don't feel very joyful now because my left arm is in soooooo much pain. I looked in my Louise Hay book about the mental causes for physical illness and the metaphysical way to overcome them. I looked up pain and it said that pain was about guilt and that guilt always seeks punishment. I found this interesting based on my day. The prayer or new thought pattern for this is I lovingly release the past. They are free and I am free. All is well in my heart now.
That is my prayer and my intention for this weekend. That and I'll try not to sleep on my arms tonight.
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